Whilst a lot of people in this country are currently talking elections, I would like to talk to you about erections. Us guys tend to not pay much attention to our health until something serious happens. What can be more serious than a problem in the trouser department?
If you are one of the 10% of men in the world who suffer from erectile dysfunction, you could make some lifestyle changes to prevent it. Here are a few suggestions.
Smoking
The health problems that are caused by smoking are seemingly endless. I’m sure you’ve seen all the warnings on the packs. Well it turns out those who smoke more than a pack a day are 50% more likely to suffer from erectile dysfunction. Giving up the fags could be your way to rise and shine again.
Drinking
Drinking too much alcohol can also be a factor. In the short term, it can lead to a condition known as ‘brewer’s droop’. In the long term, it can be a bit more serious, as over consumption of alcohol can affect the nervous system. If you want the party to carry on into the bedroom, then laying off the booze might help.
Overweight
Studies have found a link between people who carry extra weight and erectile dysfunction. The physical factors that are commonly associated with being overweight include high cholesterol, high blood pressure, and low testosterone levels. There is also a widely accepted medical theory that men who are overweight also suffer from low self-esteem due to how they see themselves when looking in the mirror. If you get yourself in such a good shape, you might even “impress” yourself when you look at your reflection.
Stress
Erectile dysfunction can also be caused by psychological reasons such as stress. There can be a vicious cycle here as stress can cause erectile dysfunction, which could lead to more stress. If you are suffering from stress, try to make some time for yourself. Pick up a book, catch a movie, or even get a games console. How about putting some headphones on, get your tunes going, and having a nice walk round a local park. Be careful though, if this works too well then you might have some awkward meetings with strangers.
What links all these things is generally being healthier. Pay more attention to your health, live a happier life, and once again have wowsers in your trousers. If you are still concerned about erectile dysfunction, it is important you discuss openly and honestly with your doctor. The City Walk in Clinic in London can help you out and discuss the options you have.