Not everyone wants to go the route of Viagra, but so many men suffer from low libido. Although pharmaceutical options are readily available, many men prefer to go the natural route available at grocery stores, making them easier to get hold of and more discreet.
While low libido can affect men continuously, it can also be a brief period of annoyance due to stress or other environmental factors in your life, which means anyone can get it.
It’s an entirely normal phenomenon, chaps, but luckily there are natural solutions that can help!
Research has shown that many natural supplements can help increase your libido and potentially treat erectile dysfunction (ED).
Let’s look at five supplements that may help put the wow back into your bedroom!
1. Fenugreek
Fenugreek is not only a great addition to any curry, but it’s also a great alternative medicine that can help boost your sex drive and sexual function.
This fantastic herb contains compounds that your body can use to produce the sex hormones estrogen and testosterone.
One study found that supplementing 600mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older men.
However, if you are taking any medications, especially blood-thinning medications, such as Warfarin, make sure you chat to your medical professional before taking fenugreek.
2. Saffron
Saffron is that magical spice that comes from the Crocus Sativus flower. It’s readily available in most grocery stores in the spice section and has many traditional uses, from reducing your stress to acting as an aphrodisiac.
Saffron is known for boosting the drive of those taking antidepressants (which can often cause reduced libido in patients).
A study has also shown that saffron improved erectile function, sexual desire and sexual satisfaction in men on the survey. What’s not to love?
So, you can see why it’s a viable but natural contender for Viagra.
3. Tribulus
Tribulus (Tribulus Terrestris) is a small leafy plant whose roots and fruit are very popular in traditional Chinese and Ayurvedic medicine, and it’s not surprising why!
In western marketing, Tribulus is often marketed as a sports supplement and a great alternative to boost testosterone levels and improve your sex drive.
Studies have shown that Tribulus increases sex drive in people of both sexes. More research is needed to determine whether it treats ED effectively, but for now, at least you’ll have the drive!
4. Maca
Maca (Lepidium meyenii) has been traditionally used to enhance your fertility and sex drive. It’s a root vegetable available in many forms, including powders, capsules, and liquid extracts.
In one 12-week study, 42% of men who took 1,500–3,000 mg of maca daily were found to experience an increased sex drive.
Some research reviews indicate that maca can be used as a natural aphrodisiac and potentially to help treat ED.
Much like fenugreek, maca is also known to help men who suffer from a loss of libido due to antidepressants. Also, a little goes a long way, with most studies finding that taking 1.5–3.5 grams daily for at least 2–12 weeks was sufficient to boost libido.
5. Red ginseng
Ginseng is widely known to affect libido positively; however, red ginseng is specifically the natural solution you should be looking for.
Red ginseng may boost the production of nitric oxide, a compound that aids blood circulation and helps muscles in the penis relax. This is why studies have revealed that this herb is significantly more effective at enhancing erectile function than a placebo.
A review of nine studies, with over 600 with mild or moderate ED, concluded that red ginseng, among other types, improves erectile function and satisfaction with sex.
However, if you are on any medication, chat with your medical professional first!
In summary
If you’re not keen on getting a prescription to boost your sex drive, these natural supplements could answer your prayers!
Remember, much like your chap, you must protect your body, so chat to a medical professional before starting any of these supplements, especially if you’re already on meds!